The effect of sugar on your oral health
The human mouth is host to a variety of bacteria, whose populations fluctuate based largely on your diet and oral health care habits. The key to optimal oral health is maintaining a healthy balance of these bacteria. When you expose your teeth and gums to sugary food and drinks, you are essentially feeding the bacteria that contribute to oral health issues such as bad breath, tooth decay, and gum disease. You’ve probably heard your dentist tell you time and time again that sugar is bad for your oral health, but have you ever wondered what happens when sugar is reduced or removed from the equation? Keep reading to find out the four ways your oral health improves without exposure to sugar.