Dental Hygiene

A healthy mouth eats well

Dental Advice | Dental Care | Dental Hygiene

What is the relationship between Diet and Oral Health?

You probably already know that eating a healthy, balanced diet is one of the most foundational things you can do to support your overall wellness, but did you know that your food choices can also affect the health of your teeth and gums? Of course, regular dental check ups, flossing and brushing your teeth regularly are all important to maintain great oral health, but it’s also important to consider that anything you eat or drink has a direct effect on your oral health. A poor diet can lead to oral health problems such as tooth decay and gum disease. 

Here are a few tips for eating your way to a healthy mouth:

1) Minerals to build and maintain strong teeth

Eating lots of phosphorus and calcium rich foods will support healthy gums and teeth. Starting from infancy, dietary phosphorus and calcium are essential for the development and formation of strong teeth into adulthood. Rich sources of calcium include dairy, fortified soy drinks and tofu, salmon, dark leafy greens, and almonds. However, calcium alone can’t build strong teeth; phosphorus is needed to maximize calcium’s tooth-building effect. Eating eggs, dairy, meat, fish, legumes and nuts will help your body get the phosphorus needed for your body to optimize calcium uptake. 


2) Vitamins for happy gums and mineral absorption

A diet that supports oral health should include plenty of sources of Vitamins C and D. Essential for healthy gums and soft tissues in the mouth, Vitamin C is provided by foods such as tomatoes, citrus fruits, peppers, broccoli, spinach and potatoes. Vitamin D is also vital for a healthy mouth as it supports the absorption of important oral health minerals like phosphorus and calcium. Without it, the entire mouth would be calcium deficient leading to underdeveloped teeth, tooth decay, and gum disease. Incorporate Vitamin D into your diet by eating dairy, eggs, and fish or fish oils. 


3) A healthy mouth snacks wisely 

Becoming conscious about your snacking habits can support the strength and health of your gums and teeth. Try to reduce snacking between meals when possible and avoid sugary treats, especially for children who are building the foundations of their oral health. A healthy mouth requires essential vitamins and nutrients that can be provided by the foods we eat. Nutritious snack choices that will support your oral health might include raw vegetables, fruits, plain sugar-free yogurt or popcorn. Brushing or rinsing your mouth after snacks and meals can help keep cavities at bay.

Eat your way to a healthy smile 

When it comes to oral health, regular brushing and flossing is essential but insufficient on its own. In addition to brushing, flossing and regular dental check ups, the development and maintenance of healthy teeth and gums can be supported by our diets. Making sure you get enough vitamins and minerals through the food you eat, and make informed, intentional dietary choices will prevent common unwanted oral health issues. Remember to brush often and eat well for optimal oral health! If you have any questions, don’t hesitate to contact your Saskatoon dentist at Acadia Dental Clinic. We’re here for you!

Is chewing gum good or bad for your teeth? Xylitol alternatives.

Blog | Dental Advice | Dental Care | Dental Hygiene | Oral Health

One of commonly asked oral hygiene questions is whether or not chewing gum is good for your teeth. We have all seen countless commercials advertising chewing gum as a means to strengthen, whiten, and improve your teeth and gums. Unfortunately, this isn’t always true. Chewing gum can be healthy for your teeth, however, some types of gum are actually very bad for your tooth enamel. It all boils down to what the gum ingredients are. While sugar-free gum is usually better for your teeth than chewing gum that contains sugar, this distinction isn’t always the only important factor.

Chewing Gum With Sugar

Numerous clinical studies have been done on whether or not chewing gum with sugar is detrimental to your overall oral hygiene. The evidence suggests time and time again that chewing gum that contains sugar is detrimental to your teeth. It can erode and weaken your enamel, lead to tooth decay, and even cause problems with your gums. The reason is that sugar is more difficult to wash away with saliva than sugar substitutes as it binds with plaque and is hard to remove without a dental checkup. Sugar filled gum also leads to a greater increase in bacteria growth within your mouth, as bacteria thrive on sugar. An excess amount of bacteria in your mouth can lead to gum disease, tooth decay, and bad breath.

Sugar-Free Chewing Gum is Better

As all Saskatoon dentists will tell you, sugar-free chewing gum is far better for your teeth than gum flavored with real sugar. In fact, sugary gum is so bad for your teeth that if you begin chewing it frequently over just several months it will be quite obvious for your hygienist to see during a routine dental checkup. Sugar-laden gum can start to pit the enamel on your teeth in just weeks after regular chewing, so be sure to avoid it at all costs. Saskatoon dentists may quote several of the most recent studies that were published by the National Dental Association, all of which showed that sugary gums harm tooth enamel every time it comes into contact with your teeth. While the decay progress is slow, it can build up fast with frequent use of sugary gums.

The Top 3 Flavoring Ingredients in Sugar-Free Gum

  1. Xylitol – If you ask a professional at a dental clinic in Saskatoon they will likely tell you that sugar-free gum that uses xylitol as its primary flavoring ingredients is by far the safest option for your teeth. Not only is xylitol non-corrosive to tooth enamel, but it also stimulates an increase in the production of saliva. An abundance of saliva is one of the main ways that your mouth and teeth stay healthy, as saliva acts to clean the surfaces of your mouth.

  2. Sorbitol – The cosmetic dentistry Saskatoon association strongly recommends sorbitol as an alternative to sugar-free gum. Sorbitol flavored gums are safe to use after or before oral surgery or any other dental procedure, as it is low in acids. In fact, most cosmetic dentistry Saskatoon will even recommend that you only chew sorbitol based gums before or after oral surgery, as the gum will help your mouth maintain a healthy level of saliva, which is very conducive to healing within the tissues of the gums.

  3. Aspartame – If you ask a professional at any dental clinic Saskatoon about which artificial sweetener is the most commonly used in sugar-free gum, they will tell you that it is aspartame. As most people know aspartame actually tastes sweeter than sugar, despite containing no sugar and being comprised of zero calories. Pediatric dentists Saskatoon may, however, recommend that you limit the amount of aspartame that your child comes into contact with. The pediatric dentists Saskatoon association acknowledge that excessive aspartame may increase a child’s appetite to an unhealthy level.

Protect Your Teeth with Sugar-Free Options

The next time you reach for a pack of gum at the grocery store, make sure you take the time to ensure that it is the sugar-free variety. Chewing sugar-free gum exclusively will help ensure that your tooth enamel stays well protected over the long haul, leading to far less tooth decay. If your teeth are hurting, are showing signs of wear (regardless of your chewing gum choices) or you’re simply due for a check up with a dentist in Saskatoon, give our team at Acadia Dental Clinic a call!  Our team specializes in routine dental hygiene, emergency dental care and being a full service family dental clinic in saskatoon. We are here to serve you.

What is the relationship between Diet and Oral Health?

Dental Advice | Dental Care | Dental Hygiene | Dental Implants | Dental Problems

Here at Acadia Dental at The Centre Mall, we want our patients to have healthy teeth and gums for life. You already know the importance of brushing, flossing and avoiding sugary foods and beverages for optimal oral hygiene, but you can also improve your oral health by eating the right types of foods. Here are some of the main ways that your diet impacts your oral health.Read more

What’s Causing My Sensitive Teeth?

Dental Hygiene

In some cases, the taste of cool food like ice cream or a hot drink like coffee may make your teeth feel painful on occasion. Even air with certain temperatures may give a similar feeling. In other situations, the act of brushing or flossing may feel painful, even though it’s designed to help you. What you may be dealing with is the struggle of sensitive teeth, and while this can arise from several different issues, there are also several things you can do to stop the problem.

Most of the time, sensitive teeth stem from issues with the enamel, the outer layer of your teeth that are designed to protect them. Some people are just naturally born with less enamel, but in other cases, you may unwittingly end up wearing down your enamel. This can be caused by brushing your teeth too hard, grinding your teeth at night, or eating too many acidic foods and beverages.

There are other situations that may lead to your teeth being sensitive though, even if your enamel is fine. For example, receding gums can leave parts of your teeth exposed that do not have enamel. Acid reflux can wear down enamel over time, and there’s also the possibility of temporary sensitivity after procedures like getting fillings or having your teeth bleached. In other cases, sensitivity is a symptom of a greater problem, like a tooth that is cracked or damaged or dealing with heavy decay.

In some cases, basic dental procedures will be enough to alleviate the cause of your sensitivity. For example, fixing a cavity or getting a filling may remove/protect the exposed surface of a tooth that may be causing sensitivity when it comes into contact with hot or cold food/drinks/air. In other cases, you may need to do something more, especially if there’s no obvious cause for your dental care. For example, a dentist can use fluoride gel to strengthen your tooth enamel and reduce the amount of pain. Certain toothpastes, both over-the-counter as well as other brands, can help as well.

If you find yourself dealing with sensitive teeth, there is the possibility of this just being a minor issue that will go away with time. However, it could also be an indicator of a bigger issue with your oral health, something that you should have attended to. Make sure that you reach out to the dentists at Acadia Dental to get the care you need.

Awesome Dental Tips That Moms Need to Know

Dental Advice | Dental Hygiene | Oral Health

There are so many reasons as to why you should keep your family’s teeth and gums as healthy as possible:


*Maintaining their sparkling smiles.

*Avoiding toothaches and discomfort.

*Being able to chew for good nutrition.

*Avoiding gum disease and other serious problems.


Don’t worry! The great news is that there are simple ways on how you can keep your family’s (and even your own) teeth and gums strong and healthy from childhood to old age! Here they are:


#01. It’s never too early to start. One in four young children can develop signs of tooth decay way before they even start school. By the time your kid reaches the ages of 12 to 15, you can expect that half of the children his or her age have cavities. Dental care should actually begin as soon as your child’s first tooth appears – usually around six months after birth. When dealing with babies, their teeth can be wiped clean with a damp cloth or a very soft brush. When your child turns two years old, then you can let him or her have a turn brushing for themselves; just be sure to still follow up and supervise them.


#02. Seal off any trouble. Permanent molars come in when your child turns six years old. Thin protective coatings may be applied to the chewing surfaces of your child’s back teeth to prevent tooth decay in the pits and fissures. Sealants are known for reducing caries significantly. For more questions about this dental tip, do not hesitate to set up an appointment with one of our dentists today!


#03. Use the right amount of fluoride. Fluoride is known for strengthening enamel, making it less likely to decay. Some people even drink fluoridated water. There are also kinds of toothpaste and mouthwash that contain fluoride. Just be careful, though – you do not want to use too much fluoride! It should be used sparingly in young children – not more than a pea-sized dab on their toothbrushes. Too much fluoride can cause white spots on the teeth – you do not want that either. It is a rare occurrence though that we actually see this. As such, this can be an important additive to tooth care to prevent the other end of the spectrum of soft spots or decay which we see routinely. Happy medium!


#04. Brush teeth twice a day and floss daily. Tooth decay and gum disease continue to be big problems and not just for older people! Three-quarters of teenagers, according to a study, have gums that bleed.


#05. Block blows to the teeth. Sports and other recreational activities are great for building healthy bodies, but they can also pose a great threat to the teeth. Most school teams require kids nowadays to wear mouth guards. However, unsupervised recreational activities such as rollerblading and skateboarding can still result in injuries. Have one of our dentists create a custom-fitted mouth guard for your kids.


These are just some of the great dental tips that moms should know! For more expert dental advice, do not hesitate to give us a call today and set up an appointment with one of our trusted dentists!

Deep Dental Cleaning/ Dental Hygiene and Its Benefits

Dental Advice | Dental Hygiene

Most of us are familiar with the semi-annual professional cleanings of our teeth, right? It is a routine procedure that is covered by most dental insurance, and they help us keep our teeth clean and healthy. Some people, however, tend to neglect their teeth cleanings or prophylaxis, or some have more serious issues with their oral health. They can benefit from a deep cleaning of their teeth. This is routinely performed within our office as part of your cleaning by our registered dental hygienists who are trained to do so as necessary. The depth of the cleaning is necessitated by the depth of pocketing around the tooth. If bacteria have access to an area then that area needs to be addressed even if you don’t see it.


Deep Cleaning vs. Surface Polishing (Prophylaxis)

Deep cleaning, also known as Scaling and Root Planing, is a therapeutic procedure essential to heading off periodontal disease. In addition to cleaning the teeth, the dentist or registered hygienist will use scalers, probes and other tools for cleaning the area below the gum line. Depending on the extent of the cleaning and patient sensitivity, the provider might opt to numb the area to be cleaned with the use of local anesthetic to ensure comfort.


Periodontal disease occurs when plaque, calculus, and stain on the crown and root surfaces of the teeth start to cause inflammation of the gums. Rough surfaces harbour bacteria. If this is left untreated, it can lead to serious damage to the bones and soft tissue that the teeth rely on for integrity and support. If left untreated for too long, the end result is tooth loss. This is often initially observed as ‘receding gums’ – the gum tissue pulls away and detaches from the teeth. This is also the time when periodontal pockets form. This alteration to the foundation is also created with the presence of disruptive force applications. Bacterial invasion creates mobility and mobility allows bacterial invasion. These two combatants must be kept in check.


Scaling and root planning gives the gums a healthier environment in which they can readapt and attach to the normal teeth surfaces.



These are some of the most important benefits you can get from a deep cleaning:



Deep dental cleanings help discourage diseases that result from a proliferation of bacteria. Removing all calculus, plaque and tartar also mean that infections will no longer easily form.



There have been many studies that have proved the connection between one’s oral and overall health. It has also been shown that the root diseases such as cardiovascular diseases and stroke are often found in one’s oral health. Deep dental cleaning can be your ally in preventing medical conditions that are linked to oral issues. The mouth is the portal of entry. In addition, regular dental checkups and deep cleaning procedures can help you diagnose life-threatening diseases earlier.



The most common cause of gum diseases is the buildup of plaque, and gum disease is known to be the major cause of tooth loss. Since deep cleaning includes removing the plaque from your teeth and gums, it helps prevent from having loose teeth or worse, tooth loss.



Sparkling white smiles is what all of us want, right? We all know how important it is to have a bright smile for self-confidence, but it is not that easy to maintain white teeth for various reasons – drinking coffee and smoking. This is why you should consider having deep cleaning on a regular basis.


Setup an appointment with one of the dentists and dental hygienists at Acadia Dental for dental hygiene/ a deep cleaning procedure. Trust us, it is worth it!

Dental Checkups: How Important Are They?

Dental Advice | Dental Hygiene

You might not be so psyched to visit your dentist every six months, like many people, but it is one of the most important appointments you must keep. One of the major concerns facing dental professionals and patients is that majority of us do not visit the dentist on a regular basis. In fact, only more than a quarter of adults visit their dentists when they have a problem. Thus, the irregularity and infrequency of dental checkups are actually causing a huge number of problems for both dental professionals and patients.


If you find yourself wondering what the whole point of having regular dental checkups is, then we have some things for you to think about.


How Often Should You Have Dental Checkups

Both children and adults should visit their dentists regularly, as often as recommended. For patients who have certain medical conditions, dental professionals might want to see you more often. It is important to remember that there are certain types of medication that can impact our oral health, too.


Why Regular Dental Checkups are Essential

This is a common problem for most people – we tend to ignore our oral health. We often let problems develop before we actually consult a dentist. There are several issues this creates, but we have listed the two most common problems that are left unchecked:


Bleeding Gums

Bleeding gums mean inflamed gums. There is the presence of a challenger to create this inflammation or a susceptibility that has arisen to tip the scale of a regular challenge. However, if you visit the dentist regularly helps you ensure that your gum health is properly maintained to tip the scale in your favour. Remember, early treatment still prevents serious problems from developing. The ongoing onslaught of challengers ultimately results in destruction.


Tooth Pain

Pain or sensitivity are simply the response we get from a tooth when faced with a challenge. It doesn’t necessarily mean there is damage just that the natural barrier integrity is being tested by a challenger. However when a challenger is left unchecked damage can result. Pain is not a good indicator simply because it comes at different levels of onslaught and invasion for different people. Once a cavity has reached that stage where it causes pain then root canal treatment or an extensive filling is more likely to be performed as it may be that it has been infiltrated closer to the nerve within the pulp chamber. Regular dental visits help ensure that the beginnings of destruction can be identified and treated. Additional brushing routines are also created if bacteria is the challenger or perhaps a guard or muscular treatment pursued if the challenger is more force related. Ultimately your dentist wants to help you prevent damage from occurring and not just go along and help pick up the pieces as damage results.



Overall dental checkups will significantly decrease the potential for all oral health problems becoming serious. Having dental checkups is also more cost-effective as compared to paying for expensive major dental procedures such as tooth replacements, gum repair, and crowns, among others.


If you are looking for a dentist whom you can entrust your teeth and gums with, then you have come to the right place! Contact us today for an appointment with one of our dentists here at Acadia Dental!