dental tips

Brushing and Flossing: Why You Should Do Both

Dental Advice | Dental Care | Oral Health

“Your gums are bleeding because you don’t floss.” If you’re anything like the 32% of Americans that never flosses, you’ve probably heard this line from your dentist more times than you can count.

You may go home with the intention of flossing, but after a day or two, it falls by the wayside. But oral health is important for everyone to practice.

You should brush and floss daily to maintain those pearly whites. Neglecting your oral health can cause some serious side effects that nobody wants to deal with.

Do you want to know more? Keep reading to learn why you should brush and floss.

You’ll Lessen Your Risk for Cavities

Perhaps the most obvious benefit of good oral hygiene is to have healthy teeth. If you’ve ever felt the sharp pain that accompanies cavities, you’ll know that they’re not fun.

A cavity is caused when plaque builds up on your teeth and wears down the enamel. If left untreated, it continues to wear down your tooth dentin. The best way to prevent cavities is to brush and floss every day to remove the plaque on and in-between your teeth before it can attack.

You’re Breath Will Smell Better

Has your partner ever dodged a kiss? Do your coworkers rush conversations with you? This may be because you have bad breath.

It’s an awkward and embarrassing problem, but it’s not something you have to live with. Plaque is full of bacteria. If you aren’t brushing and flossing this plaque away, that bacteria can set up camp and cause bad breath.

Your Gums Will Be Healthier

Do your gums feel tender to the touch? Are they red and inflamed? It sounds like you may be in the early stages of gingivitis.

When plaque and tartar accumulate on your gumline, the bacteria present in it can irritate your gums. If left untreated it can turn into periodontitis, which can lead to tooth loss. It doesn’t matter if you floss before or after brushing, but you should do both to make sure your teeth and gums are squeaky clean.

You’ll Be Healthier Overall

Have you ever had a friend or colleague that left a toothache untreated? People tend to have the misconception that problems in the mouth aren’t as important as problems in other areas of the body.

But the truth is that oral health affects your overall health. Untreated tooth abscesses can lead to a bacterial infection that can spread to your jaw, neck, or brain and become life-threatening. Gum disease has been linked to an increased risk of heart attack, diabetes, and stroke.

By just taking a few minutes to brush and floss every day, you can prevent these risks and have a healthier body. Regular deep cleanings by your dentist are also necessary to remove hard tartar that brushing and flossing can’t get.

Why You Should Brush and Floss

If you’ve been neglecting your oral hygiene, it may seem hard to start up a good habit. However, taking care of your teeth and gums is a vital part of caring for your health. Just follow our guide to learn why you should brush and floss every day.

Did you find this helpful? Check out our blog for more great content like this.

Do You Have Bleeding Gums?

Dental Advice | Dental Care | Dental Problems | Oral Health

We understand how alarming it must be to see blood in your sink after brushing your teeth, but there is no need to panic!


Gums might be just a tiny part of our body, but they actually have a big job. For starters, they protect the roots and neck of our teeth from bacteria. Without healthy gums to guard our teeth, bacteria can easily sneak beneath your teeth, causing damage to tissues over time. The tissues will then become too damaged to hold your teeth, leading to loose teeth that may eventually fall out.



GINGIVITIS (Gum Disease)

If you do not brush or floss regularly, bacteria build up in the groove surrounding your teeth. As bacteria move and grow, they irritate the gums, causing gingivitis. This is the early stage of gum disease and its most common symptom: bleeding gums.


Fortunately, this stage of gum is reversible. One of our dentists or dental hygienists can help scrape away bacteria and plaque. Flossing and brushing regularly keeps the bacteria at bay so you can enjoy healthy gums again.


If gingivitis gets worse, your gums will start pulling away from your teeth, leaving space for bacteria to go into the tissues below your teeth. Keep in mind that the longer bacteria live in your tissues, the worse your dental health also gets.



When a woman is pregnant, there are hormonal changes that affect her entire body, including the gums, leading to a condition called pregnancy gingivitis. To avoid any oral issues while you are pregnant, it is best to have one of our dentists take care of your dental health with you.



The medications that you take can also cause your gums to bleed – even if you have healthy brushing and flossing habits. Aspirin and blood thinners keep the blood from clotting. These medications increase the risk of bleeding gums and might cause the gums to bleed for a long time after brushing.


Make sure to tell your dentist if you are taking any of those medications.



If you have just started to have an oral health routine, then your gums might bleed until your mouth gets used eventually to those new habits. Flossing and brushing regularly clear away plaque and bacteria from your gums. Gradually your gums should bleed less until it stops altogether eventually.



If your gums bleed regularly, even if you practice good habits, then it is a must to make an appointment with one of our dentists soon. The sooner you see your dentist about signs of gum disease, then the condition will also more likely be reversed.

Debunking Myths About Cavities

Dental Advice | Dental Care | Dental Problems

Cavities are a very common problem in both adults and children, and many people will have at least one in their lifetime. There are a number of myths and misconceptions around cavities that we see in our work, and in this blog, we’re going to debunk the most common of them.

What is a cavity? 

A cavity is a permanently damaged area of your tooth that creates tiny openings for bacteria. This occurs when our enamel is worn down by factors such as insufficient oral health habits, a diet high in acidic or sugary food and beverages, trauma from injury or bruxism, or as a side effect of certain medications. The best way to mitigate the effects of a cavity is to regularly visit your dentist, who can protect your teeth from further damage with interventions such as fillings, crowns, or root canals. 

Perfect teeth and dentist mirror on white background

5 common myths about cavities. 

  1. Cavities only occur in childhood.

    This is a common belief that we encounter when we have adults with cavities. The reality is, more cavities occur in adulthood than in childhood. This occurs for a number of reasons, but the top one is the irregularity of dental visits in adulthood. As adults, we often neglect to visit our dentist which leads to compounding dental health issues. It is imperative that you visit your dentist every 6 months to 1 year to prevent serious dental health outcomes.

  2. A filling will fix it.

    When you have a cavity, your dentist will remove the decaying dentin and replace it with a strong medium, such as amalgam or zirconia, to prevent further decay. This isn’t the end of the story, though. A filling will not protect your tooth from further damage in another area –– the underlying oral care routine is the best way to prevent further cavities. If your oral care habits are lacking, check out our other blogs to learn more about good home-care techniques, and see your dentist consistently –– we are always here to answer your questions.

  3.  If your teeth are sensitive, you have a cavity.

    While tooth sensitivity can indicate a cavity is developing, it is not always the case. Tooth sensitivity can also indicate conditions such as bruxism, receding gums, and injury to the teeth. Only your dentist can diagnose and recommend treatment for these conditions, which is why it is so important to visit your dentist regularly.

  4. Gaps in teeth are a risk factor for tooth decay.

    Gaps in the teeth can be a factor for increased risk of injury, but it is actually crowded teeth that pose the greatest risk for tooth decay! Crowded teeth and misaligned bite are the biggest areas of concern for dentists as they make proper cleaning more difficult. However, if you have large gaps in your teeth, you can talk to your dentist about trying Invisalign to bring your teeth into better alignment.

  5. Sugar is the cause of cavities.

    Sugar plays a critical role in the development of cavities, but so do many other lifestyle and diet choices including acidic beverages, carbs, and prescription medication. The main culprit of dental cavities is plaque –– a sticky microbial coating on the teeth that can harden into tartar. The best way to care for your teeth is to brush twice daily for at least 2 minutes and floss daily.

Saskatoon, your dentist can help you prevent tooth decay!

The best way to keep a healthy mouth is to visit your dentist! The number one factor in many serious dental problems is the avoidance of dental care. Cavities that are caught early require only mild intervention, but cavities that are allowed to continue unchecked can lead to serious oral health concerns such as abscesses, infection, and tooth loss. Talk to your dentist at Acadia today by scheduling your cleaning and check-up.

Ways You Might Get Teeth Damage

Dental Advice | Dental Care

When we develop certain habits to improve our well-being, we are not always made aware of the problems those habits can cause our teeth. Teeth often receive a lower priority in terms of health, and some things are missed.


Here are some healthy practices you could be doing that might do more harm than good to your teeth:



While it is an excellent thing to brush your teeth regularly, you have to know that timing plays an important role when doing so. The enamel softens and becomes susceptible to abrasive wear temporarily when you consume something acidic like oranges. So, brushing your teeth (and forcefully even) might remove enamel, leaving your teeth feeling sensitive. As you get older, it will only worsen because our gums recede with age and get more root surface exposure.


You can take more precaution by waiting approximately 30 minutes before brushing your teeth.



Drinking lemon juice helps in digestion, cleanses the body of toxins, and strengthens immunity – these are just some of its health benefits. However, lemon juice or lemon juice diluted with water is a major culprit of dental erosion.


You should not stop drinking lemon water, but what you can do is take extra steps to protect your teeth in the process. Using a straw helps lessen the detrimental effects of this drink to your teeth. After drinking lemon juice or lemon water, be sure to have a drink of plain, ordinary water afterward.



You might have been diagnosed by an illness or a chronic health condition that requires taking prescribed medications. Unfortunately, there are many drugs that come with the side effect of reducing saliva flow – your oral health could suffer in such instances. Those patients who are taking medications that give them a dry mouth are at a higher risk of developing tooth decay because the saliva is not there to physically buffer acids or wash food debris away.


You should not stop your medication, but what you can do is try sipping water throughout the day. Saliva flow can, however, be increased with sugarless gum, mints with xylitol content, tablets, gels and sprays designed specifically for dry mouth.



Physical activity greatly benefits our bodies in hundreds of ways. However, you must remember that when you participate in impact sports such as martial arts or hockey, your teeth become at risk for damages if not protected properly. A custom mouthguard offers a cushion around the teeth in case of a direct impact to the face.


So, if you do not want to see your teeth chipped or knocked out, always wear a mouthguard. Repairing such damages require a lot of work and money, so in this case, prevention is definitely better than cure.

Awesome Dental Tips That Moms Need to Know

Dental Advice | Dental Hygiene | Oral Health

There are so many reasons as to why you should keep your family’s teeth and gums as healthy as possible:


*Maintaining their sparkling smiles.

*Avoiding toothaches and discomfort.

*Being able to chew for good nutrition.

*Avoiding gum disease and other serious problems.


Don’t worry! The great news is that there are simple ways on how you can keep your family’s (and even your own) teeth and gums strong and healthy from childhood to old age! Here they are:


#01. It’s never too early to start. One in four young children can develop signs of tooth decay way before they even start school. By the time your kid reaches the ages of 12 to 15, you can expect that half of the children his or her age have cavities. Dental care should actually begin as soon as your child’s first tooth appears – usually around six months after birth. When dealing with babies, their teeth can be wiped clean with a damp cloth or a very soft brush. When your child turns two years old, then you can let him or her have a turn brushing for themselves; just be sure to still follow up and supervise them.


#02. Seal off any trouble. Permanent molars come in when your child turns six years old. Thin protective coatings may be applied to the chewing surfaces of your child’s back teeth to prevent tooth decay in the pits and fissures. Sealants are known for reducing caries significantly. For more questions about this dental tip, do not hesitate to set up an appointment with one of our dentists today!


#03. Use the right amount of fluoride. Fluoride is known for strengthening enamel, making it less likely to decay. Some people even drink fluoridated water. There are also kinds of toothpaste and mouthwash that contain fluoride. Just be careful, though – you do not want to use too much fluoride! It should be used sparingly in young children – not more than a pea-sized dab on their toothbrushes. Too much fluoride can cause white spots on the teeth – you do not want that either. It is a rare occurrence though that we actually see this. As such, this can be an important additive to tooth care to prevent the other end of the spectrum of soft spots or decay which we see routinely. Happy medium!


#04. Brush teeth twice a day and floss daily. Tooth decay and gum disease continue to be big problems and not just for older people! Three-quarters of teenagers, according to a study, have gums that bleed.


#05. Block blows to the teeth. Sports and other recreational activities are great for building healthy bodies, but they can also pose a great threat to the teeth. Most school teams require kids nowadays to wear mouth guards. However, unsupervised recreational activities such as rollerblading and skateboarding can still result in injuries. Have one of our dentists create a custom-fitted mouth guard for your kids.


These are just some of the great dental tips that moms should know! For more expert dental advice, do not hesitate to give us a call today and set up an appointment with one of our trusted dentists!

Dental Checkups: How Important Are They?

Dental Advice | Dental Hygiene

You might not be so psyched to visit your dentist every six months, like many people, but it is one of the most important appointments you must keep. One of the major concerns facing dental professionals and patients is that majority of us do not visit the dentist on a regular basis. In fact, only more than a quarter of adults visit their dentists when they have a problem. Thus, the irregularity and infrequency of dental checkups are actually causing a huge number of problems for both dental professionals and patients.


If you find yourself wondering what the whole point of having regular dental checkups is, then we have some things for you to think about.


How Often Should You Have Dental Checkups

Both children and adults should visit their dentists regularly, as often as recommended. For patients who have certain medical conditions, dental professionals might want to see you more often. It is important to remember that there are certain types of medication that can impact our oral health, too.


Why Regular Dental Checkups are Essential

This is a common problem for most people – we tend to ignore our oral health. We often let problems develop before we actually consult a dentist. There are several issues this creates, but we have listed the two most common problems that are left unchecked:


Bleeding Gums

Bleeding gums mean inflamed gums. There is the presence of a challenger to create this inflammation or a susceptibility that has arisen to tip the scale of a regular challenge. However, if you visit the dentist regularly helps you ensure that your gum health is properly maintained to tip the scale in your favour. Remember, early treatment still prevents serious problems from developing. The ongoing onslaught of challengers ultimately results in destruction.


Tooth Pain

Pain or sensitivity are simply the response we get from a tooth when faced with a challenge. It doesn’t necessarily mean there is damage just that the natural barrier integrity is being tested by a challenger. However when a challenger is left unchecked damage can result. Pain is not a good indicator simply because it comes at different levels of onslaught and invasion for different people. Once a cavity has reached that stage where it causes pain then root canal treatment or an extensive filling is more likely to be performed as it may be that it has been infiltrated closer to the nerve within the pulp chamber. Regular dental visits help ensure that the beginnings of destruction can be identified and treated. Additional brushing routines are also created if bacteria is the challenger or perhaps a guard or muscular treatment pursued if the challenger is more force related. Ultimately your dentist wants to help you prevent damage from occurring and not just go along and help pick up the pieces as damage results.



Overall dental checkups will significantly decrease the potential for all oral health problems becoming serious. Having dental checkups is also more cost-effective as compared to paying for expensive major dental procedures such as tooth replacements, gum repair, and crowns, among others.


If you are looking for a dentist whom you can entrust your teeth and gums with, then you have come to the right place! Contact us today for an appointment with one of our dentists here at Acadia Dental!

Basic Dental Implant Terms You Should Know

Dental Implants

If you are in need of a dental implant but you do not know exactly what to expect during the procedure, then this article is for you. Your dentist might use terms that sound like they are speaking another language, and we want to help you familiarize yourself. Here are some definitions that can help you decode dental speak so that you can understand exactly what goes on during a dental implant procedure:



The implant itself is the fixture part that is physically implanted into bone. Some people refer to this as a post, however, posts are different as they are utilized within tooth canals following root canal therapy to give internal structure to build upon. As such an implant acts as a new tooth root or foundational pillar, while a post is incorporated into an existing tooth root.


Implant Abutment

This is a middle piece connector that dentists build into or attach to the top of a dental implant. It emerges from the implant to above the gums. It engages the internal connection threads of the implant. This serves as the attachment piece to shape healing of the gum tissue with a healing abutment and can be substituted for a temporary or final connection abutment. This piece, in turn, supports a crown, bridge, or the replacement tooth and it keeps it firmly in place as a natural tooth does for traditional restorations.


Abutment Teeth

These are still existing natural teeth that support a partial denture or a bridge. The bridge is attached to the abutment tooth during an inlay/onlay or full crown preparation. For partial dentures, rests or clasps are usually used to support the denture on the abutment tooth. Dentists utilize either natural teeth as abutments or implant abutments to build upon.



A crown is a new external surface for a single tooth, and it can also be referred to as a cap. They can be linked together to span across spaces as does a bridge over water utilizing abutments as supports. If you have broken or lost a tooth due to decay, infection, injury, or other health problems, your dentist can often fit your mouth with a crown or bridge in order to replace the damaged or missing tooth or tooth structure. Crowns are typically fitted over the top of existing teeth, fortifying and replacing the missing structure, or they can also be attached to the abutment of a dental implant or also spanned across implants.



These are traditional options that can replace missing teeth, but there are many patients that do not have the same success with dentures as they do with dental implants. There are dentures that can be removed daily for cleaning and storage purposes, while others are attached permanently to the mouth. Partial dentures can replace at least one tooth, but not the arch. These partial dentures can shift in your mouth and can cause discomfort, making it more difficult to speak, eat and smile. Partial dentures or complete dentures can utilize abutments to stabilize them. These abutments can again be natural teeth when available or implants or may use a combination.



Most dental implants nowadays are made of titanium. This metal has a lot of advantages. Very few people have proven allergic to titanium, so it is rare for a patient to have a negative reaction to this material. It is lightweight, but very strong, thus reducing the weight on the bone or within the mouth. It also has a high affinity to oxygen, making it form a thin oxide layer when placed in the body. Titanium can ossify with the bone, which means that it can produce a stronger result that can last for many years. Titanium is also commonly utilized for the connecting abutment.



Zirconia is considered a fortified ceramic. It has become a widely utilized material in dentistry due to being a strong readily white option. A white base can offer more esthetic options when trying to make replacement structure look more natural. Metallic colors often require masking layers to give a natural appearance when esthetics is of importance so white bases can allow for more translucent natural covers. This material is commonly utilized now in crowns and bridges, supporting abutments in esthetic zones, and has even been implanted as the implant fixture itself although has limitations.


If you have other questions or concerns about dental implants, feel free to reach out to the dental experts and professionals here at Acadia Dental. We hope to hear from you soon!

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